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ENHANCE MENOPAUSE
AT TOTAL FITNESS MK
FIGHTING BACK

Fitness membership for combating Menopause. Experienced staff to help you with YOUR journey.

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Hormonal changes during the Menopause process are massive.

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Estrogen and Progesterone are playing havoc with the body. Both these hormones affect every cell in the body, hence why there are so many symptoms.

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Frequently women are given misguided information, especially during the early stages of menopause.

Menopause is the time in a woman’s life that marks the end of her menstrual cycles, and the changes in the hormones during this time wreak havoc on her affecting every cell in her body. During a woman’s menstrual cycle, the hormones estrogen and progesterone regulate the time of the month and the production of eggs.

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In addition, estrogen plays a major role in the normal function of everything in a woman’s body including memory, hair growth, mood, immunity, muscles, and skin.

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Some of the symptoms of menopause are:

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  • Hot flushes

  • Night sweats

  • Sleep problems

  • Fatigue

  • Irregular periods

  • Weight gain and slowed metabolism

  • Mood changes

  • Anxiety

  • Difficulty Concentrating

  • Thinning hair and dry skin

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Often women are given misguided information, especially during the early stages.

But all is not lost, we at Total Fitness MK have been working on a unique membership, utilizing our many years of experience we have developed a special program for menopausal women in Milton Keynes.

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Menopause - Fighting Back

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Our program includes:

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  • Nutrition tailored to your individual needs

  • Monthly 3D Body Scan

  • Monthly discussion and goal planning with

       your assigned fitness instructor

  • Fitness Classes

  • Pilates

  • Information on Supplementation 

  • Support

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Thus, preparing your body, supporting mental and physical health through a combination of exercise and nutrition during this difficult phase of your life.​

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Total Fitness MK instructors Michelle Carmon and Andy Cross will support you throughout your time with us at Total Fitness MK.

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We are on hand to offer advice on nutrition and offer advice on how to deal with your menopause journey.

 

Andy & Michelle

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