OUR UNLIMITED MEMBERSHIP
Why Total Fitness MK?
COMMUNITY
At Total Fitness MK, community is everything. Our members work towards their own individual goals while also supporting and motivating each other every step of the way. With small-group sessions, a friendly atmosphere, and a coaching-first approach, we’ve created a space where everyone feels welcome, encouraged, and part of something positive. It’s a place to grow stronger, feel confident, and achieve more — together.
.jpg)
JOIN OUR COMMUNITY, SUPPORTING THOSE NEW TO EXERCISE
Inclusivity
At Total Fitness MK, everyone is welcome. No matter your age, fitness level, or starting point, our small-group sessions and memberships are designed to support real people in achieving real, lasting results. Whether you’re rebuilding fitness, starting fresh, or pushing towards new goals, you’ll always find a place here.
Support & Accountability
We’re all about lifting each other up. At Total Fitness MK, you’ll join a team that motivates you, challenges you, and celebrates every win—big or small. With the support of our trainers and members, success is inevitable. We’ll help you stay consistent, keep you focused when things get tough, and make sure you never feel alone in your journey. Together, we create an environment where progress is constant and confidence grows with every session.
Results You Can See
At Total Fitness MK, we don’t just talk about results — we prove them. With our cutting-edge Styku 3D body-scanning technology, every measurement, milestone, and transformation is tracked with precision. No guesswork, no doubt, just clear, visual progress that keeps you motivated and moving forward. Whether your goal is fat loss, muscle gain, or a complete lifestyle change, Styku shows you exactly how far you’ve come and what’s possible next. When you train with us, your results aren’t left to chance — they’re guaranteed, monitored, and celebrated every step of the way.
4 Simple Steps To Succeed
Enquire
Well done on taking the first step! Making a lifestyle change can feel overwhelming, but you’ve come to the perfect place. We’re here to guide you, support you, and make the journey feel easier from day one.
Let’s Chat
After you enquire, one of our friendly team members will get in touch for a no-pressure conversation about your goals. They’ll share expert guidance and show you how, together, we can turn those goals into something truly incredible.
Get Started
Once you’ve chosen your membership, it’s time to get started! You’ll receive a personalised training plan outlining exactly which classes will help you reach your goals faster, along with expert nutritional advice and tailored meal plans to support your progress. With our flexible timetable and ongoing support, we make it easy for you to stay consistent and achieve incredible results.
Succeed
Well done! You’ve taken the step to join as a member and are now fully committed to working toward your goals. You’re already building confidence, strength, and momentum — and this is just the beginning. With your membership in place, you have everything you need to stay consistent, keep progressing, and continue becoming the best version of yourself. Let’s keep pushing forward together.
⭐ Unlimited Membership
Unlock everything Total Fitness MK has to offer with our Unlimited Membership — the ultimate package for anyone serious about transforming their fitness, confidence, and lifestyle.
What’s Included:
-
✅ Unlimited access to all Milton Keynes fitness classes
-
✅ Personalised training plan based on your goals
-
✅ Styku 3D body scan every month to track real results
-
✅ Expert coaching from our fully qualified trainers
-
✅ Nutritional advice tailored to your needs
-
✅ Custom meal plans to support fat loss, muscle gain, or lifestyle change
-
✅ Exclusive member support and accountability
-
✅ Flexible timetable designed to fit around busy schedules
-
✅ Access to our member community for motivation and support
-
✅ No long-term contract (cancel anytime with notice)
💷 Price
Unlimited Membership: £79 per month
No joining fee.
No hidden costs.
Just unlimited classes, unlimited support, and unlimited results.
🔥 Ready to Start?
Click below to join and begin your journey to becoming fitter, stronger, and more confident than ever.
⭐ Lunchtime Membership
Perfect for busy professionals or anyone who wants to train during the quieter part of the day. Our Lunchtime Membership gives you access to high-energy, results-focused sessions that fit effortlessly into your daily routine — so you can get fitter, feel stronger, and boost your afternoon energy levels.
What’s Included:
-
✅ Access to all lunchtime fitness classes 12:15pm-1pm
-
✅ Personalised training plan to maximise your lunchtime sessions
-
✅ Expert coaching at every class
-
✅ Nutritional guidance to support your goals
-
✅ Monthly Styku 3D body scan to track progress (optional add-on if you prefer at £20)
-
✅ Flexible booking — train whenever your schedule allows
-
✅ Supportive member community to keep you motivated
-
✅ No long-term contract (cancel anytime with notice)
💷 Price
Lunchtime Membership: £44 per month
The perfect low-cost, high-impact option for those who want great results without disrupting the rest of the day.
🔥 Ready to Train Smarter?
Click below to join and start making your lunch break the strongest hour of your day.
Menopause Or Andropause
We Welcome You
🌸 Reasons to Exercise During Menopause
During menopause, hormone levels — especially oestrogen — drop significantly. This affects metabolism, bone density, mood, and body composition. Exercise becomes one of the most powerful tools for managing symptoms and protecting long-term health.
1. Maintains Bone Density & Reduces Osteoporosis Risk
Lower oestrogen accelerates bone loss.
Weight-bearing exercise (strength training, impact work) helps keep bones strong.
2. Reduces Weight Gain & Supports Metabolism
Menopause slows metabolic rate.
Strength training increases lean muscle, helping burn more calories at rest.
3. Improves Mood & Reduces Anxiety/Depression
Exercise releases endorphins and improves serotonin levels, helping combat mood swings and irritability.
4. Reduces Hot Flushes & Improves Sleep
Regular movement improves circulation and hormone balance, easing common symptoms.
5. Protects Heart Health
Menopause increases cardiovascular disease risk.
Exercise lowers blood pressure, cholesterol, and inflammation.
6. Improves Strength & Prevents Muscle Loss
Muscle mass naturally declines with age; strength training slows this dramatically.
7. Enhances Confidence & Body Image
Exercise reduces body fat, improves posture, and boosts energy and self-esteem.
💪 Reasons to Exercise During Andropause (Male Hormone Decline)
Andropause occurs as testosterone levels gradually decrease, typically starting around age 40+. This affects energy, muscle mass, mood, and metabolism.
1. Increases Testosterone Naturally
Strength training, sprinting, and high-intensity exercise help stimulate hormone production.
2. Preserves Muscle Mass & Strength
Reduced testosterone leads to muscle loss.
Resistance training slows the decline and rebuilds lean mass.
3. Improves Fat Loss & Metabolism
Lower testosterone promotes fat gain, especially around the belly. Exercise boosts metabolic rate and improves insulin sensitivity.
4. Enhances Mood & Reduces Stress
Exercise reduces cortisol, boosts dopamine, and helps combat irritability, low mood, and low motivation.
5. Supports Cardiovascular Health
Andropause increases risk of heart disease.
Regular exercise improves blood flow, blood pressure, and overall heart function.
6. Improves Energy Levels & Reduces Fatigue
Exercise boosts mitochondria, improving daily energy and reducing feelings of sluggishness.
7. Supports Sexual Health & Confidence
Exercise improves circulation, hormone balance, and body confidence — all linked to better sexual wellbeing.
⭐ Try Us Free for One Week
One Week of Unlimited Classes — Absolutely Free
Experience everything Total Fitness MK has to offer with our no-obligation, one-week free trial. Enjoy unlimited access to all our fitness classes, meet our expert trainers, and feel the amazing community atmosphere that makes our studio so unique.
Your Free Trial Includes:
-
✅ Unlimited classes for 7 days
-
✅ Access to all training styles on our timetable
-
✅ A friendly welcome and studio tour
-
✅ Goal-setting chat with one of our coaches
-
✅ Advice on which classes suit your goals
-
✅ No contract, no pressure — just come and enjoy training
-
This is your chance to see how good you can feel in just one week.
🔥 Ready to Get Started?
Click below to claim your FREE 7-day trial and start your journey with Total Fitness MK today.